All Episodes
Displaying 21 - 28 of 28 in total
The Women That Stayed
There are women whose love is measured by how much they endure. Women who were taught that staying was strength, silence was loyalty, and keeping the peace mattered mo...
Inherited Silence
Silence doesn’t start with us, it echoes. In this episode of Born Tired: Where Survival Meets Healing, I share the story of the silence I was born into, the inherited ...
The Door That Closed: When a Parent Doesn’t Protect You
Some of the deepest wounds don’t come from strangers. They come from family, from the people who were supposed to protect you. From the ones who stayed physically pres...
Unlearning the Role I Was Given: The Family Scapegoat
In toxic family systems, roles are assigned early, often without consent. The caretaker, the hero, the golden child, and then there’s the scapegoat. The one who absorb...
The Language of Protection: Trauma Responses We Carry Into Adulthood
In this episode, The Language of Protection, I explore the moment many survivors reach when the body begins telling the truth long before the mind is ready to hear it....
When Survival Becomes Home: Life After Childhood Trauma
The raised voice. The tension in the air. The waiting for something to happen, that becomes what your body calls normal. When you grow up in chaos, calm doesn’t feel s...
Finding My Voice After Survival
Welcome to Born Tired: Where Survival Meets Healing. There’s a moment —after the breaking, before the becoming — when everything inside you asks to be witnessed. That...
Trailer
This is the official trailer for Born Tired: Where Survival Meets Healing — a podcast for cycle breakers, truth-tellers, and anyone learning to live beyond survival. H...