All Episodes
Displaying 1 - 20 of 28 in total
The Loneliness of Being a Cycle Breaker
Some people think loneliness only comes from being physically alone, but I think there is another kind of loneliness that many cycle breakers carry before they ever cr...
Empathy Without Boundaries: When Caring for Others Becomes Self-Abandonment
Some people spend their entire lives being described as empathetic without ever realizing where that empathy came from. Sometimes what looks like compassion on the sur...
She Is Not My Second Chance
Sometimes the mother wound does not only live inside the relationship we had with our mothers. Sometimes it follows us into motherhood itself. Into the way we respond ...
The Silence Around the Abuse
Sometimes the most confusing part of growing up around abuse is not only the person causing harm. It is the silence surrounding it. The excuses, minimization, and the ...
Between Worlds: The First Generation Experience
Growing up first generation often means learning how to live between worlds before you have the language to explain what that actually feels like. Between cultures. Be...
The Scapegoat and the Witch: Family Roles and Truth Telling
There are certain stories that don’t just entertain us. They reach into something deeper. They touch the parts of us that remember what it felt like to be misunderstoo...
The Weight a Birthday Carries: Mother Wounds and Grief
Birthdays are often seen as something simple. A day to celebrate, to feel loved, to be surrounded by people who recognize your presence. But for some of us, birthdays ...
The Cost of Shining: What Happens When You Stop Playing Small
Growth is often spoken about as something positive. Something we should feel proud of, and that naturally brings more connection, alignment, and ease. But for some of ...
Joy Without Fear: Learning to Feel Safe Again
Joy is often spoken about as something natural. Something we should be able to feel freely. Something that returns as we heal. But for some of us, joy has never felt s...
Forgiveness Without Accountability
Forgiveness is often spoken about as something healing. Something freeing. Something necessary for moving forward. But in some environments, forgiveness is not offered...
Losing the Ground Beneath You: The Breaking Point Before No Contact
The loss of trust in your own perception doesn’t always happen suddenly. Often, it unfolds gradually through repeated moments of confusion, correction, and denial. Con...
The Illusion of Protection: Why Silence Protects Abuse
Protection is something many girls grow up hearing about before they understand what it truly means. It appears through rules about modesty, reputation, and how girls ...
Dañando la Raza: The Wounds Colorism Leaves Behind
Colorism often begins shaping identity well before we understand the words to describe it. It appears through small comments about skin tone, hair texture, or which pa...
Where Safety Wasn’t: When Even Safe Places Aren’t Safe
Some forms of silence don’t look like silence at all. They look like strength. They look like discipline. They look like someone who shows up, performs well, and keeps...
The Body That Carried It All
Some wounds don’t stay in memory. They settle in the body. They live in the way your shoulders stay tight long after the room is quiet. In the way food becomes comfort...
Learning to Trust My Mind: Growing Up With a Mother Who Had Schizophrenia
Some fears don’t begin with something you did. They begin with something you witnessed. They begin with watching reality shift and wondering if one day it might shift ...
The Grief of the Living: Family Estrangement and Loss
Some goodbyes don’t end with a funeral. They end with a boundary. They end with a blocked number. They end with silence that feels heavier than the chaos ever did. In ...
When Love is Survival: Healing Trauma Bonds
Some bonds don’t begin in safety. They begin in survival. In shared chaos. They live in the roles we step into without choosing, in the silence we keep to protect each...
The Fear of Becoming Him
Some fears don’t begin in the moment. They’re passed down through silence, survival, and the stories our bodies learn to carry long before we have words for them. They...
My Godmother’s Hands: A Story of Protection
Some love doesn’t arrive loudly. It doesn’t come with speeches, grand gestures, or perfect endings. Sometimes love shows up quietly — in presence, in consistency, in t...